Booking is mandatory.
Cancellation policy: bookings can be cancelled up to 6 hours before the class starts!
For class bookings, we wait 5 minutes past the start time, then we begin. Show-ups after this time are not allowed.
The class requires a minimum of 3 students to proceed; otherwise, it will be canceled 2 h before and credits will be refunded.
PLEASE REFRESH THE PAGE IS THE TIMETABLE IS NOT LOADING.
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Beginner Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use your body weight and the “Pilates Magic Ring” which is a small prop made from soft metal that allows it to bend slightly while providing firm resistance. This helps one to condition the body safely and get a toned, lean body faster.
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Open Level Benefits * Keep your mind healthy and strong * Reduce stress and promote relaxation * Get a better night’s sleep * Boost your immune system * Help heal common aches like back pain * Increase happiness and well-being and reduce depression * Lose weight and change your body shape * Improve and maintain the health of muscles, joints, and organs * Prevent conditions such as diabetes, heart disease, and auto-immune disorders * Improve flexibility, strength, stamina, mobility, range of motion, and balance Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose. The class is suitable for all levels of fitness. Different options of the asana (poses) will be shown by the teacher, from the beginner to the advanced level.
Time10:30 AM - 11:30 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Upper-Intermediate Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates in a creative way, our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!
Time6:10 PM - 7:10 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Room1
Type of workout – Total body workout Level - Upper-Intermediate Join our Upper Intermediate Hot Yoga class, designed for experienced yogis (and for beginners that like the challenge) that are looking to deepen their practice. Set in a room heated to 32-35°C, this session enhances flexibility, detoxifies the body, and promotes mental clarity. The heat helps you move deeper into poses while building endurance and strength. Expect to challenge your balance, stamina, and focus as you explore advanced postures in a supportive, energizing environment. After class, you'll leave feeling refreshed, revitalized, and empowered — with a profound sense of accomplishment, a clearer mind, and a body that's been thoroughly stretched and strengthened.
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout : total body workout - cardio + strengthening + stretching Level: Upper-intermediate Hot Pilates is an upper-intermediate, full-body workout performed in a room heated to 32-35°C (89-95°F). Combining the principles of traditional Pilates with the intensity of heat, this class is designed to challenge your core strength, improve flexibility, and increase endurance. The heated environment promotes deeper muscle engagement, enhances detoxification through sweat, and increases calorie burn. It also boosts circulation and joint mobility, making it perfect for those looking to tone muscles while improving cardiovascular health. Expect a challenging, dynamic class that leaves you feeling strong, centered, and revitalized.
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Beginner Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Pilates is one of the best ways to build strength, flexibility and mobility in the whole body. If you're looking to hone in on toning your muscles during your workout routine, you may want to pick up one of our favourite Pilates props: the resistance band. It helps one to condition the body safely and get a toned, lean body faster. Level: beginners.
Time7:15 PM - 8:15 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Open Level Benefits * Keep your mind healthy and strong * Reduce stress and promote relaxation * Get a better night’s sleep * Boost your immune system * Help heal common aches like back pain * Increase happiness and well-being and reduce depression * Lose weight and change your body shape * Improve and maintain the health of muscles, joints, and organs * Prevent conditions such as diabetes, heart disease, and auto-immune disorders * Improve flexibility, strength, stamina, mobility, range of motion, and balance Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose. The class is suitable for all levels of fitness. Different options of the asana (poses) will be shown by the teacher, from the beginner to the advanced level.
Time9:30 AM - 10:30 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Roomstudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits - improves flexibility and strenght reduces stress and anxiety builds bone density reduces blood glucose levels improves the posture reduces stiffness and back pain This session aims to deliver a total body workout incorporating the core strength and control of Pilates and the flexibility and dynamics of Yoga. The class is designed to build the strength of muscles without bulk and to give flexibility and mobility to the body. Exercises can be modified to suit all levels of participants to give maximum results towards a fit lean body.
Time10:30 AM - 11:30 AM
TeacherHYP
LocationStudio 1
RoomStudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates in a creative way, our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!
Time10:00 AM - 11:00 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits improves flexibility reduces stress and anxiety burns more calories builds bone density reduces blood glucose levels increases strength The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement. Suitable for beginners who like challenges.
Time12:00 PM - 12:45 PM
TeacherHYP
Location19, St. Agata Street. Sliema
Roomstudio 1
Type of workout: total body workout - cardio + strengthening + stretching Level – Advanced Benefits: improves cardiovascular endurance increases strength and flexibility reduces weight reduces stress and anxiety NOT SURE WHAT HIIT PILATES IS? A combination of High-Intensity Interval Training (HIIT) and Pilates. HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential! WHAT ARE THE BENEFITS? It’s efficient! HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do. You’ll burn more FAT! You’ll lose weight, not muscle! Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio. You’ll build a healthy heart! HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier. You’ll build your metabolism! HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too! If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 2
Type of workout : total body workout - cardio + strengthening + stretching Level – Advanced Benefits: improves cardiovascular endurance increases strength and flexibility reduces weight reduces stress and anxiety NOT SURE WHAT HIIT PILATES IS? A combination of High-Intensity Interval Training (HIIT) and Pilates. HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential! WHAT ARE THE BENEFITS? It’s efficient! HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do. You’ll burn more FAT! You’ll lose weight, not muscle! Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio. You’ll build a healthy heart! HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier. You’ll build your metabolism! HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too! If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Roomstudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits improves flexibility reduces stress and anxiety burns more calories builds bone density reduces blood glucose levels increases strength The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement. Suitable for beginners who like challenges.
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Beginner Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use your body weight and the “Pilates Magic Ring” which is a small prop made from soft metal that allows it to bend slightly while providing firm resistance. This helps one to condition the body safely and get a toned, lean body faster.
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Open Level Benefits * Keep your mind healthy and strong * Reduce stress and promote relaxation * Get a better night’s sleep * Boost your immune system * Help heal common aches like back pain * Increase happiness and well-being and reduce depression * Lose weight and change your body shape * Improve and maintain the health of muscles, joints, and organs * Prevent conditions such as diabetes, heart disease, and auto-immune disorders * Improve flexibility, strength, stamina, mobility, range of motion, and balance Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose. The class is suitable for all levels of fitness. Different options of the asana (poses) will be shown by the teacher, from the beginner to the advanced level.
Time10:30 AM - 11:30 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Upper-Intermediate Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates in a creative way, our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!
Time6:10 PM - 7:10 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Room1
Type of workout – Total body workout Level - Upper-Intermediate Join our Upper Intermediate Hot Yoga class, designed for experienced yogis (and for beginners that like the challenge) that are looking to deepen their practice. Set in a room heated to 32-35°C, this session enhances flexibility, detoxifies the body, and promotes mental clarity. The heat helps you move deeper into poses while building endurance and strength. Expect to challenge your balance, stamina, and focus as you explore advanced postures in a supportive, energizing environment. After class, you'll leave feeling refreshed, revitalized, and empowered — with a profound sense of accomplishment, a clearer mind, and a body that's been thoroughly stretched and strengthened.
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout : total body workout - cardio + strengthening + stretching Level: Upper-intermediate Hot Pilates is an upper-intermediate, full-body workout performed in a room heated to 32-35°C (89-95°F). Combining the principles of traditional Pilates with the intensity of heat, this class is designed to challenge your core strength, improve flexibility, and increase endurance. The heated environment promotes deeper muscle engagement, enhances detoxification through sweat, and increases calorie burn. It also boosts circulation and joint mobility, making it perfect for those looking to tone muscles while improving cardiovascular health. Expect a challenging, dynamic class that leaves you feeling strong, centered, and revitalized.
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Beginner Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Pilates is one of the best ways to build strength, flexibility and mobility in the whole body. If you're looking to hone in on toning your muscles during your workout routine, you may want to pick up one of our favourite Pilates props: the resistance band. It helps one to condition the body safely and get a toned, lean body faster. Level: beginners.
Time7:15 PM - 8:15 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Open Level Benefits * Keep your mind healthy and strong * Reduce stress and promote relaxation * Get a better night’s sleep * Boost your immune system * Help heal common aches like back pain * Increase happiness and well-being and reduce depression * Lose weight and change your body shape * Improve and maintain the health of muscles, joints, and organs * Prevent conditions such as diabetes, heart disease, and auto-immune disorders * Improve flexibility, strength, stamina, mobility, range of motion, and balance Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose. The class is suitable for all levels of fitness. Different options of the asana (poses) will be shown by the teacher, from the beginner to the advanced level.
Time9:30 AM - 10:30 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Roomstudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits - improves flexibility and strenght reduces stress and anxiety builds bone density reduces blood glucose levels improves the posture reduces stiffness and back pain This session aims to deliver a total body workout incorporating the core strength and control of Pilates and the flexibility and dynamics of Yoga. The class is designed to build the strength of muscles without bulk and to give flexibility and mobility to the body. Exercises can be modified to suit all levels of participants to give maximum results towards a fit lean body.
Time10:30 AM - 11:30 AM
TeacherHYP
LocationStudio 1
RoomStudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates in a creative way, our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!
Time10:00 AM - 11:00 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits improves flexibility reduces stress and anxiety burns more calories builds bone density reduces blood glucose levels increases strength The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement. Suitable for beginners who like challenges.
Time12:00 PM - 12:45 PM
TeacherHYP
Location19, St. Agata Street. Sliema
Roomstudio 1
Type of workout: total body workout - cardio + strengthening + stretching Level – Advanced Benefits: improves cardiovascular endurance increases strength and flexibility reduces weight reduces stress and anxiety NOT SURE WHAT HIIT PILATES IS? A combination of High-Intensity Interval Training (HIIT) and Pilates. HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential! WHAT ARE THE BENEFITS? It’s efficient! HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do. You’ll burn more FAT! You’ll lose weight, not muscle! Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio. You’ll build a healthy heart! HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier. You’ll build your metabolism! HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too! If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 2
Type of workout : total body workout - cardio + strengthening + stretching Level – Advanced Benefits: improves cardiovascular endurance increases strength and flexibility reduces weight reduces stress and anxiety NOT SURE WHAT HIIT PILATES IS? A combination of High-Intensity Interval Training (HIIT) and Pilates. HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential! WHAT ARE THE BENEFITS? It’s efficient! HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do. You’ll burn more FAT! You’ll lose weight, not muscle! Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio. You’ll build a healthy heart! HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier. You’ll build your metabolism! HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too! If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Roomstudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits improves flexibility reduces stress and anxiety burns more calories builds bone density reduces blood glucose levels increases strength The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement. Suitable for beginners who like challenges.
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Beginner Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use your body weight and the “Pilates Magic Ring” which is a small prop made from soft metal that allows it to bend slightly while providing firm resistance. This helps one to condition the body safely and get a toned, lean body faster.
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Open Level Benefits * Keep your mind healthy and strong * Reduce stress and promote relaxation * Get a better night’s sleep * Boost your immune system * Help heal common aches like back pain * Increase happiness and well-being and reduce depression * Lose weight and change your body shape * Improve and maintain the health of muscles, joints, and organs * Prevent conditions such as diabetes, heart disease, and auto-immune disorders * Improve flexibility, strength, stamina, mobility, range of motion, and balance Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose. The class is suitable for all levels of fitness. Different options of the asana (poses) will be shown by the teacher, from the beginner to the advanced level.
Time10:30 AM - 11:30 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Upper-Intermediate Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates in a creative way, our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!
Time6:10 PM - 7:10 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Room1
Type of workout – Total body workout Level - Upper-Intermediate Join our Upper Intermediate Hot Yoga class, designed for experienced yogis (and for beginners that like the challenge) that are looking to deepen their practice. Set in a room heated to 32-35°C, this session enhances flexibility, detoxifies the body, and promotes mental clarity. The heat helps you move deeper into poses while building endurance and strength. Expect to challenge your balance, stamina, and focus as you explore advanced postures in a supportive, energizing environment. After class, you'll leave feeling refreshed, revitalized, and empowered — with a profound sense of accomplishment, a clearer mind, and a body that's been thoroughly stretched and strengthened.
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout : total body workout - cardio + strengthening + stretching Level: Upper-intermediate Hot Pilates is an upper-intermediate, full-body workout performed in a room heated to 32-35°C (89-95°F). Combining the principles of traditional Pilates with the intensity of heat, this class is designed to challenge your core strength, improve flexibility, and increase endurance. The heated environment promotes deeper muscle engagement, enhances detoxification through sweat, and increases calorie burn. It also boosts circulation and joint mobility, making it perfect for those looking to tone muscles while improving cardiovascular health. Expect a challenging, dynamic class that leaves you feeling strong, centered, and revitalized.
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Beginner Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Pilates is one of the best ways to build strength, flexibility and mobility in the whole body. If you're looking to hone in on toning your muscles during your workout routine, you may want to pick up one of our favourite Pilates props: the resistance band. It helps one to condition the body safely and get a toned, lean body faster. Level: beginners.
Time7:15 PM - 8:15 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Open Level Benefits * Keep your mind healthy and strong * Reduce stress and promote relaxation * Get a better night’s sleep * Boost your immune system * Help heal common aches like back pain * Increase happiness and well-being and reduce depression * Lose weight and change your body shape * Improve and maintain the health of muscles, joints, and organs * Prevent conditions such as diabetes, heart disease, and auto-immune disorders * Improve flexibility, strength, stamina, mobility, range of motion, and balance Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose. The class is suitable for all levels of fitness. Different options of the asana (poses) will be shown by the teacher, from the beginner to the advanced level.
Time9:30 AM - 10:30 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Roomstudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits - improves flexibility and strenght reduces stress and anxiety builds bone density reduces blood glucose levels improves the posture reduces stiffness and back pain This session aims to deliver a total body workout incorporating the core strength and control of Pilates and the flexibility and dynamics of Yoga. The class is designed to build the strength of muscles without bulk and to give flexibility and mobility to the body. Exercises can be modified to suit all levels of participants to give maximum results towards a fit lean body.
Time10:30 AM - 11:30 AM
TeacherHYP
LocationStudio 1
RoomStudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates in a creative way, our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!
Time10:00 AM - 11:00 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits improves flexibility reduces stress and anxiety burns more calories builds bone density reduces blood glucose levels increases strength The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement. Suitable for beginners who like challenges.
Time12:00 PM - 12:45 PM
TeacherHYP
Location19, St. Agata Street. Sliema
Roomstudio 1
Type of workout: total body workout - cardio + strengthening + stretching Level – Advanced Benefits: improves cardiovascular endurance increases strength and flexibility reduces weight reduces stress and anxiety NOT SURE WHAT HIIT PILATES IS? A combination of High-Intensity Interval Training (HIIT) and Pilates. HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential! WHAT ARE THE BENEFITS? It’s efficient! HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do. You’ll burn more FAT! You’ll lose weight, not muscle! Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio. You’ll build a healthy heart! HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier. You’ll build your metabolism! HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too! If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 2
Type of workout : total body workout - cardio + strengthening + stretching Level – Advanced Benefits: improves cardiovascular endurance increases strength and flexibility reduces weight reduces stress and anxiety NOT SURE WHAT HIIT PILATES IS? A combination of High-Intensity Interval Training (HIIT) and Pilates. HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential! WHAT ARE THE BENEFITS? It’s efficient! HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do. You’ll burn more FAT! You’ll lose weight, not muscle! Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio. You’ll build a healthy heart! HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier. You’ll build your metabolism! HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too! If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Roomstudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits improves flexibility reduces stress and anxiety burns more calories builds bone density reduces blood glucose levels increases strength The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement. Suitable for beginners who like challenges.
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Beginner Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use your body weight and the “Pilates Magic Ring” which is a small prop made from soft metal that allows it to bend slightly while providing firm resistance. This helps one to condition the body safely and get a toned, lean body faster.
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Open Level Benefits * Keep your mind healthy and strong * Reduce stress and promote relaxation * Get a better night’s sleep * Boost your immune system * Help heal common aches like back pain * Increase happiness and well-being and reduce depression * Lose weight and change your body shape * Improve and maintain the health of muscles, joints, and organs * Prevent conditions such as diabetes, heart disease, and auto-immune disorders * Improve flexibility, strength, stamina, mobility, range of motion, and balance Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose. The class is suitable for all levels of fitness. Different options of the asana (poses) will be shown by the teacher, from the beginner to the advanced level.
Time10:30 AM - 11:30 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Upper-Intermediate Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates in a creative way, our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!
Time6:10 PM - 7:10 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Room1
Type of workout – Total body workout Level - Upper-Intermediate Join our Upper Intermediate Hot Yoga class, designed for experienced yogis (and for beginners that like the challenge) that are looking to deepen their practice. Set in a room heated to 32-35°C, this session enhances flexibility, detoxifies the body, and promotes mental clarity. The heat helps you move deeper into poses while building endurance and strength. Expect to challenge your balance, stamina, and focus as you explore advanced postures in a supportive, energizing environment. After class, you'll leave feeling refreshed, revitalized, and empowered — with a profound sense of accomplishment, a clearer mind, and a body that's been thoroughly stretched and strengthened.
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout : total body workout - cardio + strengthening + stretching Level: Upper-intermediate Hot Pilates is an upper-intermediate, full-body workout performed in a room heated to 32-35°C (89-95°F). Combining the principles of traditional Pilates with the intensity of heat, this class is designed to challenge your core strength, improve flexibility, and increase endurance. The heated environment promotes deeper muscle engagement, enhances detoxification through sweat, and increases calorie burn. It also boosts circulation and joint mobility, making it perfect for those looking to tone muscles while improving cardiovascular health. Expect a challenging, dynamic class that leaves you feeling strong, centered, and revitalized.
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Beginner Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Pilates is one of the best ways to build strength, flexibility and mobility in the whole body. If you're looking to hone in on toning your muscles during your workout routine, you may want to pick up one of our favourite Pilates props: the resistance band. It helps one to condition the body safely and get a toned, lean body faster. Level: beginners.
Time7:15 PM - 8:15 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Open Level Benefits * Keep your mind healthy and strong * Reduce stress and promote relaxation * Get a better night’s sleep * Boost your immune system * Help heal common aches like back pain * Increase happiness and well-being and reduce depression * Lose weight and change your body shape * Improve and maintain the health of muscles, joints, and organs * Prevent conditions such as diabetes, heart disease, and auto-immune disorders * Improve flexibility, strength, stamina, mobility, range of motion, and balance Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose. The class is suitable for all levels of fitness. Different options of the asana (poses) will be shown by the teacher, from the beginner to the advanced level.
Time9:30 AM - 10:30 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Roomstudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits - improves flexibility and strenght reduces stress and anxiety builds bone density reduces blood glucose levels improves the posture reduces stiffness and back pain This session aims to deliver a total body workout incorporating the core strength and control of Pilates and the flexibility and dynamics of Yoga. The class is designed to build the strength of muscles without bulk and to give flexibility and mobility to the body. Exercises can be modified to suit all levels of participants to give maximum results towards a fit lean body.
Time10:30 AM - 11:30 AM
TeacherHYP
LocationStudio 1
RoomStudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates in a creative way, our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!
Time10:00 AM - 11:00 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits improves flexibility reduces stress and anxiety burns more calories builds bone density reduces blood glucose levels increases strength The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement. Suitable for beginners who like challenges.
Time12:00 PM - 12:45 PM
TeacherHYP
Location19, St. Agata Street. Sliema
Roomstudio 1
Type of workout: total body workout - cardio + strengthening + stretching Level – Advanced Benefits: improves cardiovascular endurance increases strength and flexibility reduces weight reduces stress and anxiety NOT SURE WHAT HIIT PILATES IS? A combination of High-Intensity Interval Training (HIIT) and Pilates. HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential! WHAT ARE THE BENEFITS? It’s efficient! HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do. You’ll burn more FAT! You’ll lose weight, not muscle! Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio. You’ll build a healthy heart! HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier. You’ll build your metabolism! HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too! If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 2
Type of workout : total body workout - cardio + strengthening + stretching Level – Advanced Benefits: improves cardiovascular endurance increases strength and flexibility reduces weight reduces stress and anxiety NOT SURE WHAT HIIT PILATES IS? A combination of High-Intensity Interval Training (HIIT) and Pilates. HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential! WHAT ARE THE BENEFITS? It’s efficient! HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do. You’ll burn more FAT! You’ll lose weight, not muscle! Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio. You’ll build a healthy heart! HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier. You’ll build your metabolism! HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too! If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Roomstudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits improves flexibility reduces stress and anxiety burns more calories builds bone density reduces blood glucose levels increases strength The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement. Suitable for beginners who like challenges.
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Beginner Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use your body weight and the “Pilates Magic Ring” which is a small prop made from soft metal that allows it to bend slightly while providing firm resistance. This helps one to condition the body safely and get a toned, lean body faster.
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Open Level Benefits * Keep your mind healthy and strong * Reduce stress and promote relaxation * Get a better night’s sleep * Boost your immune system * Help heal common aches like back pain * Increase happiness and well-being and reduce depression * Lose weight and change your body shape * Improve and maintain the health of muscles, joints, and organs * Prevent conditions such as diabetes, heart disease, and auto-immune disorders * Improve flexibility, strength, stamina, mobility, range of motion, and balance Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose. The class is suitable for all levels of fitness. Different options of the asana (poses) will be shown by the teacher, from the beginner to the advanced level.
Time10:30 AM - 11:30 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Upper-Intermediate Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates in a creative way, our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!
Time6:10 PM - 7:10 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Room1
Type of workout – Total body workout Level - Upper-Intermediate Join our Upper Intermediate Hot Yoga class, designed for experienced yogis (and for beginners that like the challenge) that are looking to deepen their practice. Set in a room heated to 32-35°C, this session enhances flexibility, detoxifies the body, and promotes mental clarity. The heat helps you move deeper into poses while building endurance and strength. Expect to challenge your balance, stamina, and focus as you explore advanced postures in a supportive, energizing environment. After class, you'll leave feeling refreshed, revitalized, and empowered — with a profound sense of accomplishment, a clearer mind, and a body that's been thoroughly stretched and strengthened.
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout : total body workout - cardio + strengthening + stretching Level: Upper-intermediate Hot Pilates is an upper-intermediate, full-body workout performed in a room heated to 32-35°C (89-95°F). Combining the principles of traditional Pilates with the intensity of heat, this class is designed to challenge your core strength, improve flexibility, and increase endurance. The heated environment promotes deeper muscle engagement, enhances detoxification through sweat, and increases calorie burn. It also boosts circulation and joint mobility, making it perfect for those looking to tone muscles while improving cardiovascular health. Expect a challenging, dynamic class that leaves you feeling strong, centered, and revitalized.
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Beginner Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Pilates is one of the best ways to build strength, flexibility and mobility in the whole body. If you're looking to hone in on toning your muscles during your workout routine, you may want to pick up one of our favourite Pilates props: the resistance band. It helps one to condition the body safely and get a toned, lean body faster. Level: beginners.
Time7:15 PM - 8:15 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Open Level Benefits * Keep your mind healthy and strong * Reduce stress and promote relaxation * Get a better night’s sleep * Boost your immune system * Help heal common aches like back pain * Increase happiness and well-being and reduce depression * Lose weight and change your body shape * Improve and maintain the health of muscles, joints, and organs * Prevent conditions such as diabetes, heart disease, and auto-immune disorders * Improve flexibility, strength, stamina, mobility, range of motion, and balance Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose. The class is suitable for all levels of fitness. Different options of the asana (poses) will be shown by the teacher, from the beginner to the advanced level.
Time9:30 AM - 10:30 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Roomstudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits - improves flexibility and strenght reduces stress and anxiety builds bone density reduces blood glucose levels improves the posture reduces stiffness and back pain This session aims to deliver a total body workout incorporating the core strength and control of Pilates and the flexibility and dynamics of Yoga. The class is designed to build the strength of muscles without bulk and to give flexibility and mobility to the body. Exercises can be modified to suit all levels of participants to give maximum results towards a fit lean body.
Time10:30 AM - 11:30 AM
TeacherHYP
LocationStudio 1
RoomStudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates in a creative way, our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!
Time10:00 AM - 11:00 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits improves flexibility reduces stress and anxiety burns more calories builds bone density reduces blood glucose levels increases strength The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement. Suitable for beginners who like challenges.
Time12:00 PM - 12:45 PM
TeacherHYP
Location19, St. Agata Street. Sliema
Roomstudio 1
Type of workout: total body workout - cardio + strengthening + stretching Level – Advanced Benefits: improves cardiovascular endurance increases strength and flexibility reduces weight reduces stress and anxiety NOT SURE WHAT HIIT PILATES IS? A combination of High-Intensity Interval Training (HIIT) and Pilates. HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential! WHAT ARE THE BENEFITS? It’s efficient! HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do. You’ll burn more FAT! You’ll lose weight, not muscle! Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio. You’ll build a healthy heart! HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier. You’ll build your metabolism! HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too! If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 2
Type of workout : total body workout - cardio + strengthening + stretching Level – Advanced Benefits: improves cardiovascular endurance increases strength and flexibility reduces weight reduces stress and anxiety NOT SURE WHAT HIIT PILATES IS? A combination of High-Intensity Interval Training (HIIT) and Pilates. HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential! WHAT ARE THE BENEFITS? It’s efficient! HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do. You’ll burn more FAT! You’ll lose weight, not muscle! Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio. You’ll build a healthy heart! HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier. You’ll build your metabolism! HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too! If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Roomstudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits improves flexibility reduces stress and anxiety burns more calories builds bone density reduces blood glucose levels increases strength The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement. Suitable for beginners who like challenges.
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Beginner Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use your body weight and the “Pilates Magic Ring” which is a small prop made from soft metal that allows it to bend slightly while providing firm resistance. This helps one to condition the body safely and get a toned, lean body faster.
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Open Level Benefits * Keep your mind healthy and strong * Reduce stress and promote relaxation * Get a better night’s sleep * Boost your immune system * Help heal common aches like back pain * Increase happiness and well-being and reduce depression * Lose weight and change your body shape * Improve and maintain the health of muscles, joints, and organs * Prevent conditions such as diabetes, heart disease, and auto-immune disorders * Improve flexibility, strength, stamina, mobility, range of motion, and balance Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose. The class is suitable for all levels of fitness. Different options of the asana (poses) will be shown by the teacher, from the beginner to the advanced level.
Time10:30 AM - 11:30 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Upper-Intermediate Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates in a creative way, our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!
Time6:10 PM - 7:10 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Room1
Type of workout – Total body workout Level - Upper-Intermediate Join our Upper Intermediate Hot Yoga class, designed for experienced yogis (and for beginners that like the challenge) that are looking to deepen their practice. Set in a room heated to 32-35°C, this session enhances flexibility, detoxifies the body, and promotes mental clarity. The heat helps you move deeper into poses while building endurance and strength. Expect to challenge your balance, stamina, and focus as you explore advanced postures in a supportive, energizing environment. After class, you'll leave feeling refreshed, revitalized, and empowered — with a profound sense of accomplishment, a clearer mind, and a body that's been thoroughly stretched and strengthened.
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout : total body workout - cardio + strengthening + stretching Level: Upper-intermediate Hot Pilates is an upper-intermediate, full-body workout performed in a room heated to 32-35°C (89-95°F). Combining the principles of traditional Pilates with the intensity of heat, this class is designed to challenge your core strength, improve flexibility, and increase endurance. The heated environment promotes deeper muscle engagement, enhances detoxification through sweat, and increases calorie burn. It also boosts circulation and joint mobility, making it perfect for those looking to tone muscles while improving cardiovascular health. Expect a challenging, dynamic class that leaves you feeling strong, centered, and revitalized.
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Beginner Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Pilates is one of the best ways to build strength, flexibility and mobility in the whole body. If you're looking to hone in on toning your muscles during your workout routine, you may want to pick up one of our favourite Pilates props: the resistance band. It helps one to condition the body safely and get a toned, lean body faster. Level: beginners.
Time7:15 PM - 8:15 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Open Level Benefits * Keep your mind healthy and strong * Reduce stress and promote relaxation * Get a better night’s sleep * Boost your immune system * Help heal common aches like back pain * Increase happiness and well-being and reduce depression * Lose weight and change your body shape * Improve and maintain the health of muscles, joints, and organs * Prevent conditions such as diabetes, heart disease, and auto-immune disorders * Improve flexibility, strength, stamina, mobility, range of motion, and balance Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose. The class is suitable for all levels of fitness. Different options of the asana (poses) will be shown by the teacher, from the beginner to the advanced level.
Time9:30 AM - 10:30 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Roomstudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits - improves flexibility and strenght reduces stress and anxiety builds bone density reduces blood glucose levels improves the posture reduces stiffness and back pain This session aims to deliver a total body workout incorporating the core strength and control of Pilates and the flexibility and dynamics of Yoga. The class is designed to build the strength of muscles without bulk and to give flexibility and mobility to the body. Exercises can be modified to suit all levels of participants to give maximum results towards a fit lean body.
Time10:30 AM - 11:30 AM
TeacherHYP
LocationStudio 1
RoomStudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates in a creative way, our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!
Time10:00 AM - 11:00 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits improves flexibility reduces stress and anxiety burns more calories builds bone density reduces blood glucose levels increases strength The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement. Suitable for beginners who like challenges.
Time12:00 PM - 12:45 PM
TeacherHYP
Location19, St. Agata Street. Sliema
Roomstudio 1
Type of workout: total body workout - cardio + strengthening + stretching Level – Advanced Benefits: improves cardiovascular endurance increases strength and flexibility reduces weight reduces stress and anxiety NOT SURE WHAT HIIT PILATES IS? A combination of High-Intensity Interval Training (HIIT) and Pilates. HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential! WHAT ARE THE BENEFITS? It’s efficient! HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do. You’ll burn more FAT! You’ll lose weight, not muscle! Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio. You’ll build a healthy heart! HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier. You’ll build your metabolism! HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too! If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 2
Type of workout : total body workout - cardio + strengthening + stretching Level – Advanced Benefits: improves cardiovascular endurance increases strength and flexibility reduces weight reduces stress and anxiety NOT SURE WHAT HIIT PILATES IS? A combination of High-Intensity Interval Training (HIIT) and Pilates. HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential! WHAT ARE THE BENEFITS? It’s efficient! HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do. You’ll burn more FAT! You’ll lose weight, not muscle! Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio. You’ll build a healthy heart! HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier. You’ll build your metabolism! HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too! If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Roomstudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits improves flexibility reduces stress and anxiety burns more calories builds bone density reduces blood glucose levels increases strength The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement. Suitable for beginners who like challenges.
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Beginner Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use your body weight and the “Pilates Magic Ring” which is a small prop made from soft metal that allows it to bend slightly while providing firm resistance. This helps one to condition the body safely and get a toned, lean body faster.
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Open Level Benefits * Keep your mind healthy and strong * Reduce stress and promote relaxation * Get a better night’s sleep * Boost your immune system * Help heal common aches like back pain * Increase happiness and well-being and reduce depression * Lose weight and change your body shape * Improve and maintain the health of muscles, joints, and organs * Prevent conditions such as diabetes, heart disease, and auto-immune disorders * Improve flexibility, strength, stamina, mobility, range of motion, and balance Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose. The class is suitable for all levels of fitness. Different options of the asana (poses) will be shown by the teacher, from the beginner to the advanced level.
Time10:30 AM - 11:30 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Upper-Intermediate Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates in a creative way, our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!
Time6:10 PM - 7:10 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Room1
Type of workout – Total body workout Level - Upper-Intermediate Join our Upper Intermediate Hot Yoga class, designed for experienced yogis (and for beginners that like the challenge) that are looking to deepen their practice. Set in a room heated to 32-35°C, this session enhances flexibility, detoxifies the body, and promotes mental clarity. The heat helps you move deeper into poses while building endurance and strength. Expect to challenge your balance, stamina, and focus as you explore advanced postures in a supportive, energizing environment. After class, you'll leave feeling refreshed, revitalized, and empowered — with a profound sense of accomplishment, a clearer mind, and a body that's been thoroughly stretched and strengthened.
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout : total body workout - cardio + strengthening + stretching Level: Upper-intermediate Hot Pilates is an upper-intermediate, full-body workout performed in a room heated to 32-35°C (89-95°F). Combining the principles of traditional Pilates with the intensity of heat, this class is designed to challenge your core strength, improve flexibility, and increase endurance. The heated environment promotes deeper muscle engagement, enhances detoxification through sweat, and increases calorie burn. It also boosts circulation and joint mobility, making it perfect for those looking to tone muscles while improving cardiovascular health. Expect a challenging, dynamic class that leaves you feeling strong, centered, and revitalized.
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Beginner Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Pilates is one of the best ways to build strength, flexibility and mobility in the whole body. If you're looking to hone in on toning your muscles during your workout routine, you may want to pick up one of our favourite Pilates props: the resistance band. It helps one to condition the body safely and get a toned, lean body faster. Level: beginners.
Time7:15 PM - 8:15 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Open Level Benefits * Keep your mind healthy and strong * Reduce stress and promote relaxation * Get a better night’s sleep * Boost your immune system * Help heal common aches like back pain * Increase happiness and well-being and reduce depression * Lose weight and change your body shape * Improve and maintain the health of muscles, joints, and organs * Prevent conditions such as diabetes, heart disease, and auto-immune disorders * Improve flexibility, strength, stamina, mobility, range of motion, and balance Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose. The class is suitable for all levels of fitness. Different options of the asana (poses) will be shown by the teacher, from the beginner to the advanced level.
Time9:30 AM - 10:30 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Roomstudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits - improves flexibility and strenght reduces stress and anxiety builds bone density reduces blood glucose levels improves the posture reduces stiffness and back pain This session aims to deliver a total body workout incorporating the core strength and control of Pilates and the flexibility and dynamics of Yoga. The class is designed to build the strength of muscles without bulk and to give flexibility and mobility to the body. Exercises can be modified to suit all levels of participants to give maximum results towards a fit lean body.
Time10:30 AM - 11:30 AM
TeacherHYP
LocationStudio 1
RoomStudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates in a creative way, our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!
Time10:00 AM - 11:00 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits improves flexibility reduces stress and anxiety burns more calories builds bone density reduces blood glucose levels increases strength The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement. Suitable for beginners who like challenges.
Time12:00 PM - 12:45 PM
TeacherHYP
Location19, St. Agata Street. Sliema
Roomstudio 1
Type of workout: total body workout - cardio + strengthening + stretching Level – Advanced Benefits: improves cardiovascular endurance increases strength and flexibility reduces weight reduces stress and anxiety NOT SURE WHAT HIIT PILATES IS? A combination of High-Intensity Interval Training (HIIT) and Pilates. HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential! WHAT ARE THE BENEFITS? It’s efficient! HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do. You’ll burn more FAT! You’ll lose weight, not muscle! Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio. You’ll build a healthy heart! HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier. You’ll build your metabolism! HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too! If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 2
Type of workout : total body workout - cardio + strengthening + stretching Level – Advanced Benefits: improves cardiovascular endurance increases strength and flexibility reduces weight reduces stress and anxiety NOT SURE WHAT HIIT PILATES IS? A combination of High-Intensity Interval Training (HIIT) and Pilates. HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential! WHAT ARE THE BENEFITS? It’s efficient! HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do. You’ll burn more FAT! You’ll lose weight, not muscle! Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio. You’ll build a healthy heart! HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier. You’ll build your metabolism! HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too! If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Roomstudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits improves flexibility reduces stress and anxiety burns more calories builds bone density reduces blood glucose levels increases strength The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement. Suitable for beginners who like challenges.
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Beginner Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use your body weight and the “Pilates Magic Ring” which is a small prop made from soft metal that allows it to bend slightly while providing firm resistance. This helps one to condition the body safely and get a toned, lean body faster.
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Open Level Benefits * Keep your mind healthy and strong * Reduce stress and promote relaxation * Get a better night’s sleep * Boost your immune system * Help heal common aches like back pain * Increase happiness and well-being and reduce depression * Lose weight and change your body shape * Improve and maintain the health of muscles, joints, and organs * Prevent conditions such as diabetes, heart disease, and auto-immune disorders * Improve flexibility, strength, stamina, mobility, range of motion, and balance Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose. The class is suitable for all levels of fitness. Different options of the asana (poses) will be shown by the teacher, from the beginner to the advanced level.
Time10:30 AM - 11:30 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Upper-Intermediate Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates in a creative way, our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!
Time6:10 PM - 7:10 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Room1
Type of workout – Total body workout Level - Upper-Intermediate Join our Upper Intermediate Hot Yoga class, designed for experienced yogis (and for beginners that like the challenge) that are looking to deepen their practice. Set in a room heated to 32-35°C, this session enhances flexibility, detoxifies the body, and promotes mental clarity. The heat helps you move deeper into poses while building endurance and strength. Expect to challenge your balance, stamina, and focus as you explore advanced postures in a supportive, energizing environment. After class, you'll leave feeling refreshed, revitalized, and empowered — with a profound sense of accomplishment, a clearer mind, and a body that's been thoroughly stretched and strengthened.
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout : total body workout - cardio + strengthening + stretching Level: Upper-intermediate Hot Pilates is an upper-intermediate, full-body workout performed in a room heated to 32-35°C (89-95°F). Combining the principles of traditional Pilates with the intensity of heat, this class is designed to challenge your core strength, improve flexibility, and increase endurance. The heated environment promotes deeper muscle engagement, enhances detoxification through sweat, and increases calorie burn. It also boosts circulation and joint mobility, making it perfect for those looking to tone muscles while improving cardiovascular health. Expect a challenging, dynamic class that leaves you feeling strong, centered, and revitalized.
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio
Type of workout – Total body workout Level - Beginner Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Pilates is one of the best ways to build strength, flexibility and mobility in the whole body. If you're looking to hone in on toning your muscles during your workout routine, you may want to pick up one of our favourite Pilates props: the resistance band. It helps one to condition the body safely and get a toned, lean body faster. Level: beginners.
Time7:15 PM - 8:15 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Open Level Benefits * Keep your mind healthy and strong * Reduce stress and promote relaxation * Get a better night’s sleep * Boost your immune system * Help heal common aches like back pain * Increase happiness and well-being and reduce depression * Lose weight and change your body shape * Improve and maintain the health of muscles, joints, and organs * Prevent conditions such as diabetes, heart disease, and auto-immune disorders * Improve flexibility, strength, stamina, mobility, range of motion, and balance Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose. The class is suitable for all levels of fitness. Different options of the asana (poses) will be shown by the teacher, from the beginner to the advanced level.
Time9:30 AM - 10:30 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Roomstudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits - improves flexibility and strenght reduces stress and anxiety builds bone density reduces blood glucose levels improves the posture reduces stiffness and back pain This session aims to deliver a total body workout incorporating the core strength and control of Pilates and the flexibility and dynamics of Yoga. The class is designed to build the strength of muscles without bulk and to give flexibility and mobility to the body. Exercises can be modified to suit all levels of participants to give maximum results towards a fit lean body.
Time10:30 AM - 11:30 AM
TeacherHYP
LocationStudio 1
RoomStudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits - reduces blood pressure reduces blood glucose levels increases strength and flexibility reduces weight reduces stress and anxiety improves the posture reduces stiffness and back pain Utilising the traditional mat exercises developed by Joseph Pilates in a creative way, our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use only your body weight to strengthen and tone the body. Easy to practice it everywhere you like as you would need only a mat!
Time10:00 AM - 11:00 AM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits improves flexibility reduces stress and anxiety burns more calories builds bone density reduces blood glucose levels increases strength The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement. Suitable for beginners who like challenges.
Time12:00 PM - 12:45 PM
TeacherHYP
Location19, St. Agata Street. Sliema
Roomstudio 1
Type of workout: total body workout - cardio + strengthening + stretching Level – Advanced Benefits: improves cardiovascular endurance increases strength and flexibility reduces weight reduces stress and anxiety NOT SURE WHAT HIIT PILATES IS? A combination of High-Intensity Interval Training (HIIT) and Pilates. HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential! WHAT ARE THE BENEFITS? It’s efficient! HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do. You’ll burn more FAT! You’ll lose weight, not muscle! Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio. You’ll build a healthy heart! HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier. You’ll build your metabolism! HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too! If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!
Time6:00 PM - 7:00 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
RoomStudio 2
Type of workout : total body workout - cardio + strengthening + stretching Level – Advanced Benefits: improves cardiovascular endurance increases strength and flexibility reduces weight reduces stress and anxiety NOT SURE WHAT HIIT PILATES IS? A combination of High-Intensity Interval Training (HIIT) and Pilates. HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential! WHAT ARE THE BENEFITS? It’s efficient! HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do. You’ll burn more FAT! You’ll lose weight, not muscle! Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio. You’ll build a healthy heart! HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier. You’ll build your metabolism! HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too! If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!
Time7:30 PM - 8:30 PM
TeacherHYP
Location19, Sant'Agata Street. Sliema.
Roomstudio 1
Type of workout – Total body workout Level - Upper-Intermediate Benefits improves flexibility reduces stress and anxiety burns more calories builds bone density reduces blood glucose levels increases strength The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement. Suitable for beginners who like challenges.